You are what you eat. But do you know what is in your food? Swai fish is a type of freshwater catfish that is native to Southeast Asia. Swai fish has been eaten for centuries by people and can be found at many grocery stores across the United States. If you have ever wondered how swai fish could be good for your health, then this blog post has answers!

We will discuss six surprising health benefits of eating swai fish. Swai fish is also a good protein source, which helps build lean muscle mass. Protein not only helps you feel full longer so that you eat less, but it can also be used by your body as an energy source when there are calories in short supply (such as during periods of fasting).

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